Cycle Sessions
What are cycle sessions?
Supportive sessions to get to know and learn how to honour the inner seasons of your menstrual cycle.
If you're not familiar with the inner seasons (yet), you might want to watch my Introduction workshop first. You can find that here.
Below I will describe every season and what you can expect during a session.
You can choose for one session, or the full cycle package.
An important note is that I don't work with hormones, but with the energy of each phase of your cycle.
Menstruation // Inner winter // Dark Moon
For many women this is one of the most challenging phases of their cycle. To me it's probably the most potent one, as she can offer so much medicine, if you let her. In this session we'll dive deeper into your inner winter; can you embrace your winter, do you allow yourself to rest? What do your blood and womb (or the pain) want to tell you, and how can you listen? Can you create space for (blood) rituals in your life? There is obviously a lot more to say about this season, but let's start here ♡
Follicular // Inner spring // Waxing Moon
Inner spring starts as soon as your body moves out of menstruation, which can sometimes a day or two after you've stopped bleeding, so don't hustle! This is the time for your inner maiden coming out of her cocoon after winter, ready to explore. This is usually the time for inspiration, the time to let ideas flow without immediately having to grasp hem. What does your inner spring want to tell you? Where does she want to move you? What does she want to grow into this summer? This and more is what we'l talk about in an inner spirng session ♡
Ovulation // Inner Summer // Full Moon
Inner summer means time to bloom. TIme to let the seeds you've been nurturing and growing in earlier phases flower. This is the time where we usually feel most open, it's our time to shine. This can look like meeting new people, starting a collaboration, planning a job interview or releasing the project you've been working on. But, inner summer can also be very challenging. Our bodies are going through ovulation, which can also mean that certain emotions come up. In this sessions we will look at the possibilities as well as the vulnerabilities of this phase in our cycle ♡
Luteal // Inner autumn // Waning Moon
Just like the trees are letting go of their leaves, 'our' autumn is asking us to let go, to slow down, to tend to our needs and to spend more time alone. Listening to our bodies can be challenging in this phase, especially in a society that is not built around people/women with a menstrual cycle. But this phase especially is asking us to take responsibility for ourselves (I call this the Wild woman phase) by setting boundaries, by saying no, by turning inwards. How do you approach your inner autumn, can you appreciate this time of slowing down and do you know what her strengths are? ♡
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Book Your Session
One Cycle Session
In one session we can dive deeper into one of the four seasons of your cycle, to help you feel and understand how you can support yourself on a deeper level during that phase.
For one session you invest €70,-
Full Cycle (4 sessions)
In four sessions we an dive deeper into every season of your cycle, so you can really start feeling and understanding how you can work with her, and how your cycle can be your foundation in life.
For a full cycle traject you invest €250,-.
Get to know me
This is a 10-20 min (free) talk, so you can ask your questions Cycle Sessions and so you and I can both feel if we are a match. We can either call or meet for a short videocall. Just send me an e-mail here;